Collagen is an essential protein that serves as one of the main building blocks in our skin. This naturally occurring ingredient is responsible for giving us healthy, plump, and younger-looking skin.
Importance of Collagen
When we are talking about skin aging, we are essentially talking about the body’s collagen production. As we age, our skin naturally produces less and less collagen, which leads to the formation of wrinkles, fine lines, volume loss, and sagging skin. How do we fight it? Well, by boosting the production of collagen for younger-looking skin.
Ways to Boost Collagen Production in Your Body
Without further ado, let’s jump straight into how you can boost collagen in your body:
Wear Sunscreen Every Single Day
Did you know that UV exposure will lead to the breakdown of collagen in your skin? We aren’t saying that you should avoid the sun altogether, but you need to invest in high-quality sunscreen and use it on all the exposed parts of your body or face. Make sure to choose a sunscreen with SPF 50 and above. It will shield the skin against harmful UV rays and sits well under makeup. Make sure to reapply the sunscreen throughout the day as needed.
Add Retinol to Your Routine
Vitamin A, aka Retinol, has a long list of benefits for your skin: acne relief, skin rejuvenation, and aging. Retinol works its magic by protecting your skin against the breakdown of collagen and promoting cell turnover. Over time, your skin will become fresher and glowing. You can choose any serum of your choice and help you see optimal results or talk to an expert prior to selecting one.
Micro-Needling and Meso-Needling
Micro-needling involves the use of tiny needles that creates micro-channels to stimulate the healing response of your skin. The micro-punctures in the deeper layers of the skin encourage new production of collagen and promote tissue growth which leads to younger-looking skin.
You can enhance your experience of micro-needling with meso infusion. The meso-serums infuse into the skin and target many skin concerns in one go along with making your skin look youthful. You will see a difference within a few months of usage.
Fractional Radio Frequency
Ever heard of fractional radiofrequency or RF? This is a revolutionary treatment that combines radiofrequency and micro-needling to induce a powerful, natural healing that stimulates skin tightening, lead cell regeneration, and collagen production. The treatment works its magic by creating heat in superficial skin layers. It breaks down collagen and elastin fibers that lead to cell regeneration.
PDO Mono Threads
Looking for slightly more dramatic results? PDO mono threads are a non-surgical innovative, TGA-approved treatment that targets sagging skin and makes your skin look impeccable. PDO threads are single, smooth threads that are created from polydioxanone that are placed under the skin with the help of small needles. It generates a tissue response that encourages fibroblast activation. The new production of collagen and elastin smooths out fine lines and wrinkles, improves skin sagging, and leaves you with plump and youthful-looking skin.
Collagen stimulators work wonders for targeting the underlying cause of the signs of skin aging: collagen loss. The treatment might involve a series of treatments that will slowly replace the collagen and lost volume in your face. With time, you will notice a significant reduction in wrinkles, folds, and creases.
The Collagen stimulators are made up of a synthetic polymer called poly-L-lactic acid. They work their magic by replacing lost collagen and are biocompatible and biodegradable; all of these works in your favor.
Incorporate Carotenoids through Food
Carotenoids are antioxidants that work wonders for the health of your skin. They are essentially the derivatives of vitamin A. While topical retinoids work wonders to protect your skin against UV rays and other environmental damage, it is important to nourish your body from within. Great sources of vitamin A include beef liver, sweet potatoes, spinach, pumpkin, and carrots.
As per the American Academy of Dermatology (AAD), using topical retinoids along with a combination of consuming carotenoids in your diet will improve your skin texture significantly.
Red light therapy, along with other forms of light therapy, will increase the production of collagen and improve the appearance of wrinkles and skin elasticity. Red light therapy is a quick, safe, and effective way to increase the production of collagen in the skin.
It helps with the prevention of wrinkles and other signs of aging that are associated with age. A lot of dermatologists offer light therapy. You can also get your hands on equipment to be used at home, but they are not as effective as professional treatments.
Skin Protection from the Environment
One of the primary causes of collagen damage is environmental stressors such as UV rays, pollution, and dust. A few tips that will help you with collagen production include: protecting your skin against UV rays by wearing sunscreen and protective clothing, staying clear of smoking, limiting your caffeine intake, and consuming a healthy diet.
Frequently Asked Questions
Here is a list of frequently asked questions we get regarding improving collagen production:
Do skin creams, lotions, and treatments containing collagen get rid of wrinkles?
A lot of skin care products contain collagen. Hydrolyzed collagen in topical products moisturizes the skin intensely. However, oral collagen supplements will help improve collagen production in the body. A combination of topical and oral treatments generally improves the condition of your skin and makes it look healthier and youthful. These creams won’t work wonders on deeply etched wrinkles, and they call for professional treatments like collagen stimulators and lasers.
Can any natural methods boost collagen?
Yes, consuming foods that are rich in vitamin C and other antioxidants will boost the production of collagen from within. Similarly, staying clear of caffeine, smoking, and sun protection will also preserve collagen production.
Does collagen make the skin tighter?
Yes, it does. Your body produces more collagen when you are young. That is why your skin is tighter and more youthful during the early years of your life. Adequate collagen production will make your skin look youthful and rejuvenated at all times. You might need professional treatments if you are 30 years old or above to see a considerable difference. Skincare products help, but they won’t have a significant impact.
At That Face Place, we offer collagen stimulators that are done by our team of highly experienced medical professionals. Book a skin consultation with our team today.