Collagen is a protein naturally found in your body that has several important functions. The most popular usage of collagen is its ability to make you look youthful and stunning. Over time, our body starts to lose collagen, and as a result, we develop fine lines, wrinkles, and skin elasticity. Luckily, there are multiple ways to stimulate collagen production in your skin which we will discuss below:
Collagen Supplements
If your collagen levels aren’t too low, collagen supplements are a great option. People have been taking those for years to improve the health of their skin and joints. As per the following study, taking hydrolyzed collagen supplements for 90 days can make a visible difference to your wrinkles, elasticity of the skin, and hydration levels. Collagen peptides found in these supplements impact the collagen structures of the body.
Hyaluronic Acid
This compound directly promotes the production of collagen. Collagen-stimulating treatments are most popularly used to treat fine lines and wrinkles and plump up certain areas of the face. These treatments are a quick and effective way to reverse the aging clock.
Vitamin C
Did you know that a drop in vitamin C levels contributes to collagen deficiency and scurvy? Some of the common symptoms of scurvy include skin problems, gum issues, and poor wound healing. Citrus fruits, green or red peppers, strawberries, and broccoli are great sources of Vitamin C. Topical application of vitamin C also offers protection against the sun and treats pigmentation as well.
Aloe Vera Gel
Aloe vera gel is popularly known for its skin-soothing properties, but it can actually help stimulate collagen production when taken orally. Taking aloe supplements, as well as applying them topically, can definitely make a difference when it comes to collagen levels in your body. The effect won’t be as drastic as collagen-stimulating treatment done professionally, but it’s definitely worth it.
Ginseng
Ginseng carries an entire variety of health benefits, collagen stimulation being one of them. It has been widely known for its anti-inflammatory and antioxidant properties and is very helpful in preventing skin aging. Research indicates that it can slow down skin aging and even prevent it in the first place. It minimizes the stiffness of fibroblasts, which is the key structure of collagen, eventually leading to improved skin elasticity.
Antioxidants
Apart from collagen treatment for the skin, antioxidants are the most effective way to prevent skin aging. They are responsible for protecting your body against free radicals, which destroy collagen. They are found in blueberries, green tea, yerba mate, licorice extract, mulberry extract, pomegranate extract, coffee extract, astragalus, cinnamon, basil, oregano, and thyme essential oils.
Final Takeaway
So, these were the most effective ways to prevent collagen destruction and stimulate collagen production. Some measures require dedication on your part. You will have to do them for months on end to see a drastic difference. If you want to book yourself in for a collagen-stimulating treatment or want to learn more about the treatment, reach out to us today.
